Be nice to people in the service industry and see if it doesn’t get you some free perks... We discuss the benefits of daily yoga, or just doing the splits every day. Also, some long-lasting TV shows got cancelled this year, and we’re not sorry to see them go. (Umm, American Idol…) But wait, what is this NoFap movement all about? Why are some men just saying no to porn and is that really the right choice? And finally, why is Alan Thicke getting busy to his son Robin’s music?