Sobre este episodio
Meal planning can feel super difficult for a few reasons. What if you don’t have the time? What if you don’t feel like it? And - if you’ve been on one too many diets before - what if it gives you the all out heebie jeebies to plan out *every* bite of food? Meal planning is a life skill, and doesn’t JUST belong to diet culture. We called in Colleen Christensen, RD of @no.food.rules to talk with us about: Why meal planning get a bad rap How can we begin to see it differently and use it to our advantage Tips for meal plans that do not feel like “food rules” ways to have fun with your meals if you choose to plan ahead! Episode Resources: Follow our Colleen at @no.food.rules on Instagram Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by Your Latina Nutritionist with Dalina Soto Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating Ready to find food freedom with Chulas like you? Join the Chula Club at www.yourlatinanutritionist.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
