Sobre este episodio
How long have you been dieting? Has it been an ACTUAL lifetime? Extended exposure to dieting may come new worries: can you really change after all this time? Is it worth even trying at this point? Can you be healthy as you get older AND recover your relationship with food at the same time? Too many women tell themselves "it's not that bad" - further perpetuating the never ending diet cycle! In this episode Melissa interviews her former client Patrice so she can share her successes inside the No More Guilt 3 month program after dieting for 50+ years. As a retired woman in her 60s, Patrice talks about how she approached intuitive eating work (first -on her own, and later with Melissa as her coach) in a way that folks of all ages can benefit from! We discuss: Patrice’s history with the binge-restrict diet cycle and what kept her saying "just one more time" The moment when she realized Intuitive Eating was even “a thing” Different types of support and providers available to help heal disordered eating (and how Patrice decided working with a Registered Dietitian would be right for her) The big question Melissa asked Patrice to help her overcome body image fears in time for her son’s wedding, just as she imagined. Finding benefit from the weekly stories, interviews, and support from Melissa on Break the Diet Cycle Pod? Your review helps keep this show going! If you have a moment - review the pod, or, share this episode with a friend. I’d be so grateful! Episode Resources: Get Melissa’s free 3 step guide to eat without guilt: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Do you ever wish you could have my full support alongside the pod? I’m currently accepting 1:1 clients - and I’d love to work with someone like you. You can grow into someone who feels confident around food and in their body, just like clients like Patrice. Apply for coaching if you want me to take you through this process every step of the way! Apply at: ??https://docs.google.com/forms/d/e/1FAIpQLSdxFfC_Jnsb_NL2p4urty02WVf3DcGCNv3lbBWrUCKJvcXoWg/viewform or visit: www.melissalandrynutrition.com for more information! --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
