Sobre este episodio
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry are back for Season 2 of Break the Diet Cycle with an all new format: interviews with experts! Our first episode features Josie Wass, music teacher and plus size fashion blogger. Do you sometimes think you would feel happier and more confident in your clothes at a smaller size? In this episode, we're calling BS on that message! Why? Our clients keep choosing harmful weight loss diets instead of developing the skills they ACTUALLY need to feel confident in their bigger bodies! If you are ready to stop on-again, off-again dieting, but you feel confused how you'll ever find a style that makes you feel good in a bigger body, our guest Josie can relate. In this episode, Josie offers tips to help you work through your clothing concerns so you can create a personal style you feel free and confident in, just like she did!In today’s episode…hear Josie's journey to food freedom and why she started a fashion blog on Instagram learn how to introduce color into your wardrobe (and let go of the idea you can only wear black!) get confident navigating plus sizing, especially if you are between sizes and sometimes "XL" in straight-size stores stop buying clothes solely to hide body parts you feel ashamed of and feel great instead. Episode Resources: Follow Josie Wass on Instagram @aplusfatshion Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
