Sobre este episodio
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry discuss Intuitive Eating Principle 2: Honor your Hunger as they walk you through Intuitive Eating with more detail. In today’s episode we discuss: Primal hunger: what is it? The importance of carbs and eating enough What does hunger even feel like? How chronic dieting can mess up your hunger cues How to get started exploring your hunger without judgement or guilt This episode includes several practical takeaways for you to improve your ability to honor your hunger. Direct message Melissa or Dalina with what you learn from today’s exercises! Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
