Sobre este episodio
Meet Stephanie! Stephanie is a No More Guilt Client who is sharing her story on today’s episode. We talk: how to let go of the idea of “good” and “bad” foods, mindset skills from Melissa’s No Guilt Framework that helped Stephanie find peace with former binge foods, and the RADICAL insight she learned about emotional eating (spoiler alert: sometimes, it’s the answer). Especially if you don’t know anyone else who struggles with emotional eating like you - Stephanie’s story will empower you try new things as an Intuitive Eater to breakthrough and finally find peace! Loving the podcast and benefiting from Melissa’s support? Follow for future episodes and review this episode with 5 stars so more folks like you can find our community! I’d love to hear what you are working on there – you can message me anytime on Instagram @no.more.guilt! Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Check out the Armchair Expert Podcast episode that inspired today’s episode: https://armchairexpertpod.com/pods/daniel-pink This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
