Do you ever worry “eating what you want” will 100% backfire on you? Like you can’t handle the responsibility of being without ANY kind of structure or plan? You’re not alone. Having grown up in a diet culture - it would make sense! Many generational dieters never had a role model for a healthy relationship with food and need more structure than the boilerplate Intuitive Eating advice to “eat what you want”. In this solo episode, Melissa covers what can go wrong when you don’t have enough structure in your Intuitive Eating journey, how to figure out how much structure you need, and how to recover from common pitfalls like: feeling even GUILTIER as an Intuitive Eater than you did on a diet, struggling with excessive fullness, feeling low-energy, or feeling like you’re only eating “junk” food all the time. Melissa covers how to plan ahead, without getting “diety” and how to stop falling trap to the latest tik-tok food trend that makes you feel bad about the way you eat. Loving the pod? Don't forget to rate and review so others can find out about it. You can even share this podcast with a friend who’s looking to break the diet cycle, too! Episode Resources: Melissa mentioned a blog post that summarizes the tips in this podcast episode, you can find it here: https://melissalandrynutrition.com/what-should-i-eat-if-i-dont-know-what-to-eat/ Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com --- Send in a voice message: https://anchor.fm/breakthedietcycle/message