Sobre este episodio
If Intuitive Eating is as simple as “just eating” -- then why does it feel so hard to do? This season, Melissa and Dalina are offering an Intuitive Eating series where they will walk you through the 10 principles of Intuitive Eating. Before this series starts, this episode will help you consider common mindset traps that have to do with the relationship between your family culture and American diet culture, like: How public health nutrition messaging may have negatively impacted your ideas about what you should eat How your family culture impacts your ideas about when and where to eat If your family is more “individualist” or “collectivist” [and what that means for you when you are trying to set boundaries as an Intuitive Eater among them!] Melissa and Dalina make the suggestion to actually write down your thoughts and feelings around the prompts in these episodes so that you can start labeling and addressing roadblocks within your family culture as you go through the Intuitive Eating process. Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by Your Latina Nutritionist with Dalina Soto: Get your free Intuitive Eating guide at yourlatinanutritionist.com/ Ready to find food freedom with Chulas like you? Apply for coaching --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
