Sobre este episodio
Learn about toxins, epigenetics, fertility, sperm, relationships, healthy habits, and micronutrients as Claire goes much deeper than just fertility cleansing and pre-pregnancy wellness in this holistic episode. Listen through the end for a guide into kundalini meditation in order to alleviate stress and strengthen fertility. Prioritize your health in all aspects: physical, mental, emotional, and spiritual and pick up gems of relationship advice for entering parenthood. Don’t forget to take note of the positive affirmation at the very end. SOURCES: 1.https://www.cdc.gov/ncbddd/folicacid/recommendations.html 2.https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/dont-make-the-mistake-of-letting-a-diet-kill-sperm 3. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/trans-fat#.Wl_lsWeovDQ 4. https://repromed.com.au/2018/07/sperm-90-day-manufacturing-period/ 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752894/ 6. https://www.3ho.org/
