Sobre este episodio
Have you ever wondered how your planner could help you manage your mental health? Since 2014 Pascha Shepard has been doing just that. Taking the time to track her mood, acknowledge tough days and keep up with positive affirmations, she has built a following with a key message... you are not alone. Pascha shares her journey with planning, wellness and how she keeps taking charge of her mental health helped her. Follow me on Instagram @planonpurpose and share some tips on how you use your planner to manage your mental health. Follow Pascha on Instagram @poshplans.
