Sobre este episodio
We’re continuing on in our Intuitive Eating Skill series with Principle 3: make peace with food. In this episode, Registered Dietitian Nutritionist Dalina Soto interviews her former client Vanessa to discuss her experience: Getting out of the binge-restrict cycle so many chronic dieters find themselves in overcoming fears when giving yourself unconditional permission to eat Eating with connection and intent (instead of mindlessly and full of guilt!) Plus “pro tips” to neutralize food past diets labeled as “bad” or “forbidden” so you can feel peaceful around these foods again! Episode Resources: Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by Your Latina Nutritionist with Dalina Soto Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating Ready to find food freedom with Chulas like you? Apply for group coaching at www.yourlatinanutritonist.com What did you think of this episode? Leave us a review letting us know how the pod is positively impacting your Intuitive Eating journey. We love hearing from you! --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
